Interesting in learning how does ephedra work? Whether you have 80 lbs. to lose to reach your ideal weight or only have 20 lbs. to go, getting help from a diet pill can seem too good to be true. Many of us have tried fat burning supplements in the past without seeing results and it is easy to become disillusioned. But that is where ephedra is different. This powerful Chinese botanical is known for producing significant weight loss results averaging 11.4 lbs over 6 months. You really feel it working from intense amounts of new energy to serious appetite suppression to sensing your body heat up as the enhanced thermogenesis kicks in. Without any question, ephedra does work for weight loss.
Exactly How Does Ephedra Work?
This common experience points to three of the multi-faceted ways that ephedra works to combat obesity and overweightness. Ephedra is a metabolism booster that triggers increased levels of norepinephrine and epinephrine to be released into the blood stream. These adrenergic hormone play a major role in burning unwanted fat stores – especially in areas like the hips, thighs, and stomach which we typically think of as being “stubborn” or difficult to trim fat from. That means that your body becomes more efficient at breaking down white adipose tissue (stored fat deposits) to meet your energy needs.
At the same time, ephedra stimulates your metabolic system to require more energy by tapping into one of the simplest fundamental functions of the body: thermogenesis. The body is constantly burning energy to maintain a stabilized core temperature even when you don’t realize it. This process account for a significant number of the calories that you burn on any given day and goes towards your basal metabolic rate. This is a measure of the average number of calories you burn in a day: when it is lower than the number of calories you take in, you gain weight; when it is higher, you lose weight.
Real Ephedra mixed with caffeine in an ECA Stack diet pill is attributed with the ability to burn an additional 2.2 lb of fat per month just by increasing your metabolism enough to create a daily caloric deficit. It does this by raising the body’s temperature a few fractions of a degree higher than usual. This is a perfectly safe mechanism that is similar to what happens when you participate in moderate exercise like going for a light walk or climbing a set of stairs. To maintain even this slightly higher temperature, your body has to burn substantially more calories both from fat and from blood sugar. With consistent use, a clinical trial from Harvard and Columbia showed that you can achieve average weight loss of 11.4 lb in 6 months.
Ephedra acts in other ways as well to promote weight loss and help you slim down quickly. It is known for greatly enhancing energy levels and mental concentration, giving you the motivation and physical vitality you need to hit the gym and stick to a fitness plan. Ephedra is also an appetite suppressant that blocks the signals from your stomach to your brain that would otherwise tell you to eat too much or snack when you don’t need to. And ephedra has been proven to prevent some of the fat you eat from being absorbed in your body, helping to stop fat accumulation before it even happens.
Now that you know how ephedra works, you might be wondering what exactly this “miracle supplement” is. Ephedra is a type of herbal shrub that grows in mostly hot, dry climates around the world. There are actually several different species of this plant, but typically when speaking about weight loss the one that is most referred to is ephedra sinica also known as Ma Huang. This herb has actually been used for thousands of years in Oriental Medicine because it was recognized for possessing several medicinal benefits. Different civilizations have used it to treat flu symptoms, as an energy supplement, to relieve breathing difficulties, and to lose weight.
“Real ephedra” is now known to work because it contains a chemical alkaloid known as ephedrine. This substance is actually very similar to the body’s natural adrenalin and it has the same effect of stimulating the central nervous system to burn more energy. There is actually only a very small amount of ephedrine in the stems and leaves of the ephedra sinica plant, but even in small doses it is incredibly effective. Other ephedra species such as ephedra gerardiana and ephedra distachya are often marketed in diet pills as well, but these products contain very small amounts of ephedrine and some varieties contain no ephedrine at all.
What are the Best Ephedra Diet Pills?
There are a huge variety of ephedra diet pills on the market that finding the right one to use can be confusing and difficult! The best advice is to read lots of reviews from people who have used these products to achieve goals similar to yours. If your primary purpose for buying ephedra is to help you burn fat, you should avoid pills marketed to bodybuilders and athletes to help them gain muscle faster and exercise at higher intensities for longer periods of time. In the past, the most popular ephedra products for dieters have been Lipodrene, Hydroxycut, Metabolife 365, Herbalife, and Xenadrine. Unfortunately, these weight loss supplements have now been made illegal in the USA under the 2004 FDA ban.
Presently, there are a large number of ephedra diet products on the market that do not contain any ephedrine. You might find that these pills work for you because they come with a lot of other fat-burning ingredients like synephrine, yohimbine, and caffeine, but none of these supplements are as effective as ephedrine – the active ingredient from ephedra. One popular option is to buy pure ephedrine HCL which is still legal instead of purchasing an “ephedra extract” product that does not have any ephedrine. You will find that ephedrine alkaloid products from Kaizen and Synergenex are the most popular choices in this class of the market.
When taking a supplement as powerful as ma huang, there are always concerns about side effects. Many of these concerns can be addressed by using ephedra according to proper guidelines and checking with your doctor to make sure you don’t have any outstanding health problems that could interfere with this natural supplement. Several studies have established that ephedra is safe when taken in doses of less than 75 mg per day. You should always start with a much smaller dose for the first two weeks and then build up to a full dosage so that you can build up a tolerance to this highly potent metabolism booster.
Side effect reported can range from headaches, restlessness, nausea, and excessive perspiration to more serious issues such as insomnia, heart palpitations, and dehydration. In extreme cases, ephedra has been associated with seizures, strokes, heart attacks, liver and kidney problems, and fatalities. Never exceed the recommended ephedrine dosage and do not combine this supplement with alcohol, MAO medications, blood pressure drugs, or other stimulants. If you do notice serious side effects after taking ephedra, contact the American Association of Poison Control Centers right away at 1-800-222-1222 or in more extreme cases 911. This information is not intended to scare you, but rather to make sure that you are using ephedra diet pills in a responsible way to prevent problems from occurring before they happen. This ingredient can help you drop unwanted pounds quickly, but it is vital that you use this herbal supplement in the right way to gain the full health benefits and ephedra results. If you want some more inspiration, read this ECA Stack Diet Journal from someone who lost 25 pounds in less than three weeks using ephedrine!
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